Skip to main content

Grilled Swordfish with Mango Salsa


Grilled swordfish with mango salsa is a delightful dish that combines the smoky flavor of grilled swordfish with the tropical freshness of mango salsa. This recipe is perfect for a summer barbecue or a special dinner. The swordfish is seasoned and grilled to perfection, then topped with a vibrant mango salsa that adds a sweet and tangy kick to each bite.

Ingredients:

  • 4 swordfish steaks, about 6 oz each
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • For the Mango Salsa:
  • 1 ripe mango, diced
  • 1/4 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1 jalapeño pepper, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper, to taste

Instructions:

  1. Preheat your grill to medium-high heat.
  2. Season the swordfish steaks with olive oil, salt, and pepper.
  3. Grill the swordfish steaks for about 4-5 minutes per side, or until cooked through and grill marks appear. Cooking time may vary depending on the thickness of the steaks.
  4. While the swordfish is grilling, prepare the mango salsa. In a bowl, combine diced mango, red bell pepper, red onion, jalapeño pepper, cilantro, lime juice, salt, and pepper. Mix well to combine.
  5. Remove the grilled swordfish steaks from the grill and let them rest for a few minutes.
  6. Top each swordfish steak with a generous spoonful of mango salsa.
  7. Serve immediately, garnished with additional cilantro if desired.

This grilled swordfish with mango salsa is a celebration of flavors and textures. The smoky swordfish pairs beautifully with the bright and zesty mango salsa, creating a dish that's both satisfying and refreshing.

The Benefits of Swordfish

Swordfish is a meaty and flavorful fish that holds up well on the grill. It's rich in protein, omega-3 fatty acids, and essential nutrients like vitamin D. Grilling swordfish is a healthy cooking method that enhances its natural flavors.

Conclusion

Enjoy this grilled swordfish with mango salsa for a taste of summer any time of the year. Whether you're hosting a gathering or simply craving a delicious seafood dish, this recipe is sure to impress with its vibrant colors and bold flavors. Bon appétit!

Рубрика:

Comments

Post a Comment

Popular posts from this blog

Foam-topped Lobster Thermidor

Lobster Thermidor is a classic French dish known for its luxurious combination of tender lobster meat in a creamy, indulgent sauce. In this recipe, we take the traditional Lobster Thermidor to new heights by adding a velvety foam topping, adding an extra layer of elegance and sophistication to this already exquisite dish. Prepare to impress your guests with this elevated culinary masterpiece! Ingredients 2 lobsters, about 1 1/2 pounds each 4 tablespoons unsalted butter, divided 2 shallots, finely chopped 2 cloves garlic, minced 1/4 cup brandy or cognac 1 cup heavy cream 1/2 cup grated Gruyere cheese 1/4 cup grated Parmesan cheese Salt and pepper to taste 1 tablespoon chopped fresh parsley, for garnish For the Foam Topping: 1/2 cup heavy cream 1/2 teaspoon soy lecithin powder Instructions Preheat your oven to 375°F (190°C). Bring a large pot of salted water to a boil. Add the lobsters and cook for ab
Post a Comment
Read more