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Grilled Swordfish with Mango Salsa

Grilled swordfish with mango salsa is a delightful dish that combines the smoky flavor of grilled swordfish with the tropical freshness of mango salsa. This recipe is perfect for a summer barbecue or a special dinner. The swordfish is seasoned and grilled to perfection, then topped with a vibrant mango salsa that adds a sweet and tangy kick to each bite.

Ingredients:

  • 4 swordfish steaks, about 6 oz each
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • For the Mango Salsa:
  • 1 ripe mango, diced
  • 1/4 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1 jalapeño pepper, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper, to taste

Instructions:

  1. Preheat your grill to medium-high heat.
  2. Season the swordfish steaks with olive oil, salt, and pepper.
  3. Grill the swordfish steaks for about 4-5 minutes per side, or until cooked through and grill marks appear. Cooking time may vary depending on the thickness of the steaks.
  4. While the swordfish is grilling, prepare the mango salsa. In a bowl, combine diced mango, red bell pepper, red onion, jalapeño pepper, cilantro, lime juice, salt, and pepper. Mix well to combine.
  5. Remove the grilled swordfish steaks from the grill and let them rest for a few minutes.
  6. Top each swordfish steak with a generous spoonful of mango salsa.
  7. Serve immediately, garnished with additional cilantro if desired.

This grilled swordfish with mango salsa is a celebration of flavors and textures. The smoky swordfish pairs beautifully with the bright and zesty mango salsa, creating a dish that's both satisfying and refreshing.

The Benefits of Swordfish

Swordfish is a meaty and flavorful fish that holds up well on the grill. It's rich in protein, omega-3 fatty acids, and essential nutrients like vitamin D. Grilling swordfish is a healthy cooking method that enhances its natural flavors.

Conclusion

Enjoy this grilled swordfish with mango salsa for a taste of summer any time of the year. Whether you're hosting a gathering or simply craving a delicious seafood dish, this recipe is sure to impress with its vibrant colors and bold flavors. Bon appétit!

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